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Nutritionists generally agree that the only certain way to drop some weight is to remove your calorie intake and increase as almost as much ast possible calorie expenditure. Put very simply, you have to aquire more exercise and to consume less nutrition.If put in your mouth is planning on between 1000-1500 please check with your doctor and follow his professional suggestions. The general rule of thumb is losing more than 2lbs 7 days is bad without doctors consent. http://www.occn.org/dragon-slim-xtreme/
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